Private yoga offers a highly personalized practice tailored to individual needs, whether focusing on flexibility,
strength, mindfulness or healing. Unlike group classes, private sessions allow for one-on-one attention from me,
your instructor, ensuring proper alignment and modifications based on your body and goals. It creates a more intimate environment allowing you to progress at your own pace. This approach is especially beneficial for those seeking a more
mindful or therapeutic experience! 

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Your session will start with a heated neck wrap as we focus and connect with our breath. From there we flow into a custom routine tailored just for you. After that we move into the ultimate relaxation pose, savasana. If you have chosen an hour session you can enjoy a hand and arm massage as you relax in savasana. 

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